I realized that the title this week, “Loving Acts of Kindness,” sounds like the lesson is about Buddhist “loving kindness.” It is actually more about general kindness, with a lot of story examples. Kindness is basic to every religion and there is much to be found in each one.
However, in this article, I will share more of a Buddhist perspective with 10 simple tips for cultivating a “loving-kindness practice” on or off the meditation cushion, by Sharon Salzberg:
- Think of kindness as a strength, not as a weakness. It is an ally of wisdom and courage.
- Look for the good in yourself—not to deny difficulties or problems, but as a way to broaden your outlook.
- Remember that everyone wants to be happy. If we look deeply into any kind of behavior, we can see the urge toward happiness.
- Recollect those who have helped or inspired us. Sometimes, even a small act of kindness can make an essential difference and remind us about good-heartedness.
- Practice at least one act of generosity a day. We all have something to give, including a smile.
- Do loving-kindness meditation. Each day we can take the time to hold others in our hearts quietly and wish them well.
- Listen. Often, we have conversations where we are only partially paying attention. Fully listening is a powerful gesture of kindness.
- Include those who seem left out. Be the one who opens the circle for another.
- Refrain from speaking ill of others. There are ways to talk about wrong behavior without condemnation.
- “Walk a mile in another person’s shoes before you pass judgment.” Kindness will allow us to act more compassionately and creatively.
These steps of loving-kindness are simple, yet profound. We have the opportunity each day to make the world a better place by our kindness. What a gift that is!
Love & blessings,
Kathy